{"id":1398,"date":"2025-10-01T15:16:19","date_gmt":"2025-10-01T15:16:19","guid":{"rendered":"https:\/\/bpmstudio.eu\/?post_type=product&#038;p=1398"},"modified":"2025-10-06T10:17:28","modified_gmt":"2025-10-06T10:17:28","slug":"plan-na-12-tygodni","status":"publish","type":"product","link":"https:\/\/bpmstudio.eu\/index.php\/produkt\/plan-na-12-tygodni\/","title":{"rendered":"Plan na 12 tygodni"},"content":{"rendered":"<p>Plany treningowe \u2013 ekonomiczna alternatywa opieki trenerskiej. Kolarstwo, bieg, duathlon, triathlon \u2013 jedna cena.<\/p>\n<p>Oferta gotowych plan\u00f3w to nie tylko rozpiska w excelu. To pe\u0142nowarto\u015bciowy plan treningowy przygotowany na bazie Twoich mo\u017cliwo\u015bci czasowych, dopasowany do obowi\u0105zk\u00f3w i sprz\u0119tu, z kt\u00f3rego korzystasz.<\/p>\n<p><strong>Wybierz opcje dodatkowe<\/strong><\/p>\n<ul>\n<li>konsultacja telefoniczna lub podsumowanie na zako\u0144czenie +79 z\u0142<\/li>\n<li>modyfikacja planu w dowolnym momencie +49 z\u0142<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Tydzie\u0144 wprowadzaj\u0105cy (*tylko przy pierwszym zakupie u nas)<\/li>\n<li>Wywiad telefoniczny lub ankieta na start<\/li>\n<li>Plan dopasowany do poziomu zaawansowania<\/li>\n<li>Weryfikacja stref t\u0119tna \/ mocy \/ tempa biegu<\/li>\n<li>3\u20136 trening\u00f3w tygodniowo<\/li>\n<li>Wersja interaktywna + szczeg\u00f3\u0142owy opis jednostek<\/li>\n<li>Czas na realizacje us\u0142ugi &#8211; 14 dni od daty zakupu planu<\/li>\n<li>Opracowanie na platformie TrainingPeaks (konto basic)<\/li>\n<\/ul>\n<p><strong>Najbardziej ekonomiczna opcja, doskonale sprawdza si\u0119 w kr\u00f3tkich jednostkach pod trening indoor dla os\u00f3b do\u015bwiadczonych <\/strong><strong>dobrze planuj\u0105cych proces treningowy.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":1332,"template":"","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true},"product_brand":[],"product_cat":[25],"product_tag":[],"class_list":{"0":"post-1398","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plany-treningowe","8":"first","9":"instock","10":"sold-individually","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_brand?post=1398"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_cat?post=1398"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_tag?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}