{"id":1385,"date":"2025-10-01T15:00:16","date_gmt":"2025-10-01T15:00:16","guid":{"rendered":"https:\/\/bpmstudio.eu\/?post_type=product&#038;p=1385"},"modified":"2025-10-06T10:16:30","modified_gmt":"2025-10-06T10:16:30","slug":"plan-na-4-tygodnie","status":"publish","type":"product","link":"https:\/\/bpmstudio.eu\/index.php\/produkt\/plan-na-4-tygodnie\/","title":{"rendered":"Plan na 4 tygodnie"},"content":{"rendered":"<p>Plany treningowe \u2013 ekonomiczna alternatywa opieki trenerskiej. Kolarstwo, bieg, duathlon, triathlon \u2013 jedna cena.<\/p>\n<p>Oferta gotowych plan\u00f3w to nie tylko rozpiska w excelu. To pe\u0142nowarto\u015bciowy plan treningowy przygotowany na bazie Twoich mo\u017cliwo\u015bci czasowych, dopasowany do obowi\u0105zk\u00f3w i sprz\u0119tu, z kt\u00f3rego korzystasz.<\/p>\n<p><strong>Wybierz opcje dodatkowe<\/strong><\/p>\n<ul>\n<li>konsultacja telefoniczna lub podsumowanie na zako\u0144czenie +79 z\u0142<\/li>\n<li>modyfikacja planu w dowolnym momencie +49 z\u0142<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Tydzie\u0144 wprowadzaj\u0105cy (*tylko przy pierwszym zakupie u nas)<\/li>\n<li>Wywiad telefoniczny lub ankieta na start<\/li>\n<li>Plan dopasowany do poziomu zaawansowania<\/li>\n<li>Weryfikacja stref t\u0119tna \/ mocy \/ tempa biegu<\/li>\n<li>3\u20136 trening\u00f3w tygodniowo<\/li>\n<li>Wersja interaktywna + szczeg\u00f3\u0142owy opis jednostek<\/li>\n<li>Czas na realizacje us\u0142ugi &#8211; 14 dni od daty zakupu planu<\/li>\n<li>Opracowanie na platformie TrainingPeaks (konto basic)<\/li>\n<\/ul>\n<p><strong>Je\u017celi potrzebujesz cz\u0119\u015bciej modyfikowa\u0107 zadania, lub jest to pierwszy plan, wybierz t\u0119 opcj\u0119.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":1330,"template":"","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true},"product_brand":[],"product_cat":[25],"product_tag":[],"class_list":{"0":"post-1385","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-plany-treningowe","8":"first","9":"instock","10":"sold-individually","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_brand?post=1385"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_cat?post=1385"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/product_tag?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}