{"id":1035,"date":"2025-09-08T20:35:40","date_gmt":"2025-09-08T20:35:40","guid":{"rendered":"https:\/\/bpmstudio.eu\/?page_id=1035"},"modified":"2025-09-09T08:07:50","modified_gmt":"2025-09-09T08:07:50","slug":"opieka-trenerska","status":"publish","type":"page","link":"https:\/\/bpmstudio.eu\/index.php\/opieka-trenerska\/","title":{"rendered":"Opieka trenerska"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1035\" class=\"elementor elementor-1035\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc64e9 e-flex e-con-boxed e-con e-parent\" data-id=\"8dc64e9\" data-element_type=\"container\" data-e-type=\"container\" id=\"standard\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad49e7 elementor-widget elementor-widget-heading\" data-id=\"9ad49e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STANDARD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a913377 elementor-widget elementor-widget-heading\" data-id=\"a913377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">449z\u0142 \/ msc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d6884 elementor-widget elementor-widget-text-editor\" data-id=\"13d6884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kolarstwo | Bieg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f9716 elementor-widget elementor-widget-text-editor\" data-id=\"09f9716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Przed rozpocz\u0119ciem wsp\u00f3\u0142pracy:<\/strong><\/p><ul><li>wywiad, ankieta i analiza dotychczasowej aktywno\u015bci<\/li><li>dopasowanie ilo\u015bci obci\u0105\u017cenia do pozosta\u0142ych obowi\u0105zk\u00f3w i obci\u0105\u017ce\u0144 np. prac\u0105, domem<\/li><li>testy terenowe lub badania wydolno\u015bciowe (p\u0142atne poza pakietem)<\/li><li>ustalenie mo\u017cliwo\u015bci sprz\u0119towych i dost\u0119pnych narz\u0119dzi do realizacji treningu<\/li><li>szkolenie zawodnika z zakresu stref i nomenklatury treningowej<\/li><li>szkolenie z programu trainingpeaks i pod\u0142\u0105czenie do konta trenerskiego<\/li><\/ul><p><strong>Programowanie treningu spersonalizowanego:<\/strong><\/p><ul><li>przygotowanie planu na bazie dyspozycji zawodnika co 7 dni zgodnie z ATP (Annual Training Plan)<\/li><li>og\u00f3lna analiza zrealizowanych jednostek i mikrocykli<\/li><li>kontrola zm\u0119czenia zawodnika na bazie HRV, t\u0119tna spoczynkowego, godzin snu, raportu<\/li><li>trening si\u0142owy i motoryczny periodyzowany<\/li><li>jednostki przygotowanie w pe\u0142ni interaktywnie, kompatybilne z wszystkimi platformami np. ZWIFT, Garmin, Wahoo etc.<\/li><\/ul><p><strong>Kontakt z trenerem:<\/strong><\/p><ul><li>konsultacja og\u00f3lna minimum 1x w miesi\u0105cu, wnioski i podsumowanie mikrocyklu<\/li><li>planowanie start\u00f3w i kalendarza startowego<\/li><li>swobodny kontakt telefoniczny w ka\u017cdy poniedzia\u0142ek + wtorek w godz. 8:30 &#8211; 19:00<\/li><li>dost\u0119p do grupy zawodnik\u00f3w BPM Studio<\/li><\/ul><p><strong>Pozosta\u0142e benefity wynikaj\u0105ce z opieki trenerskiej:<\/strong><\/p><ul><li>zni\u017cki na sprz\u0119t m.in. Wahoo, Sponser, Selle Italia, Giro, Factor, HJC i wiele innych<\/li><li>zni\u017cki na us\u0142ugi komplementarne stacjonarnie w studio &#8211; badaniavwydolno\u015bciowe, treningi personalne, fizjoterapie i masa\u017c, analiz\u0119 biegu, bikefitting i obozy kolarskie CYCLING CAMP (*LINK)<\/li><li>abonament trainingpeaks premium w cenie op\u0142aty miesi\u0119cznej<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260b3b3 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"260b3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w si\u0119 ju\u017c dzi\u015b!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ab5fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"78ab5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e5f7f9 e-flex e-con-boxed e-con e-parent\" data-id=\"0e5f7f9\" data-element_type=\"container\" data-e-type=\"container\" id=\"standardplus\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85accf0 elementor-widget elementor-widget-heading\" data-id=\"85accf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STANDARD+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94661e3 e-flex e-con-boxed e-con e-parent\" data-id=\"94661e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb2a7d elementor-widget elementor-widget-heading\" data-id=\"cfb2a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">499z\u0142 \/ msc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b470ac e-flex e-con-boxed e-con e-parent\" data-id=\"1b470ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e76fb elementor-widget elementor-widget-text-editor\" data-id=\"c4e76fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Triathlon | Duathlon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d3ebb7 e-flex e-con-boxed e-con e-parent\" data-id=\"7d3ebb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36ac4f elementor-widget elementor-widget-text-editor\" data-id=\"d36ac4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Przed rozpocz\u0119ciem wsp\u00f3\u0142pracy:<\/strong><\/p><ul><li>wywiad, ankieta i analiza dotychczasowej aktywno\u015bci<\/li><li>dopasowanie ilo\u015bci obci\u0105\u017cenia do pozosta\u0142ych obowi\u0105zk\u00f3w i obci\u0105\u017ce\u0144 np. prac\u0105, domem<\/li><li>testy terenowe lub badania wydolno\u015bciowe (p\u0142atne poza pakietem)<\/li><li>ustalenie mo\u017cliwo\u015bci sprz\u0119towych i dost\u0119pnych narz\u0119dzi do realizacji treningu<\/li><li>szkolenie zawodnika z zakresu stref i nomenklatury treningowej<\/li><li>szkolenie z programu trainingpeaks i pod\u0142\u0105czenie do konta trenerskiego<\/li><\/ul><p><strong>Programowanie treningu spersonalizowanego:<\/strong><\/p><ul><li>przygotowanie planu na bazie dyspozycji zawodnika co 7 dni zgodnie z ATP (Annual Training Plan)<\/li><li><b>po\u0142\u0105czenie jednostek kolarskich, biegowych i p\u0142ywackich z uwzgl\u0119dnieniem kszta\u0142towania wydolno\u015bci i techniki<\/b><\/li><li>og\u00f3lna analiza zrealizowanych jednostek i mikrocykli<\/li><li>kontrola zm\u0119czenia zawodnika na bazie HRV, t\u0119tna spoczynkowego, godzin snu, raportu<\/li><li>trening si\u0142owy i motoryczny periodyzowany<\/li><li>jednostki przygotowanie w pe\u0142ni interaktywnie, kompatybilne z wszystkimi platformami np. ZWIFT, Garmin, Wahoo etc.<\/li><\/ul><p><strong>Kontakt z trenerem:<\/strong><\/p><ul><li>konsultacja og\u00f3lna minimum 1x w miesi\u0105cu, wnioski i podsumowanie mikrocyklu<\/li><li>planowanie start\u00f3w i kalendarza startowego<\/li><li>swobodny kontakt telefoniczny w ka\u017cdy poniedzia\u0142ek + wtorek w godz. 8:30 &#8211; 19:00<\/li><li>dost\u0119p do grupy zawodnik\u00f3w BPM Studio<\/li><\/ul><p><strong>Pozosta\u0142e benefity wynikaj\u0105ce z opieki trenerskiej:<\/strong><\/p><ul><li>zni\u017cki na sprz\u0119t m.in. Wahoo, Sponser, Selle Italia, Giro, Factor, HJC i wiele innych<\/li><li>zni\u017cki na us\u0142ugi komplementarne stacjonarnie w studio &#8211; badaniavwydolno\u015bciowe, treningi personalne, fizjoterapie i masa\u017c, analiz\u0119 biegu, bikefitting i obozy kolarskie CYCLING CAMP (*LINK)<\/li><li>abonament trainingpeaks premium w cenie op\u0142aty miesi\u0119cznej<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55c02aa e-flex e-con-boxed e-con e-parent\" data-id=\"55c02aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea36c6b elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ea36c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w si\u0119 ju\u017c dzi\u015b!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9069173 e-flex e-con-boxed e-con e-parent\" data-id=\"9069173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4eac8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc4eac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba404d e-flex e-con-boxed e-con e-parent\" data-id=\"0ba404d\" data-element_type=\"container\" data-e-type=\"container\" id=\"premium\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1c273 elementor-widget elementor-widget-heading\" data-id=\"4f1c273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREMIUM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ef007 e-flex e-con-boxed e-con e-parent\" data-id=\"80ef007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cce7c3 elementor-widget elementor-widget-heading\" data-id=\"6cce7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">899z\u0142 \/ msc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7489b24 e-flex e-con-boxed e-con e-parent\" data-id=\"7489b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a57f elementor-widget elementor-widget-text-editor\" data-id=\"ff5a57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kolarstwo | Bieg | Triathlon | Duathlon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49022d e-flex e-con-boxed e-con e-parent\" data-id=\"a49022d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15a0790 elementor-widget elementor-widget-text-editor\" data-id=\"15a0790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Przed rozpocz\u0119ciem wsp\u00f3\u0142pracy:<\/strong><\/p><ul><li>wywiad, ankieta i analiza dotychczasowej aktywno\u015bci<\/li><li>dopasowanie ilo\u015bci obci\u0105\u017cenia do pozosta\u0142ych obowi\u0105zk\u00f3w i obci\u0105\u017ce\u0144 np. prac\u0105, domem<\/li><li><b>testy terenowe lub badania wydolno\u015bciowe z trenerem na start i regularnie co 3 miesi\u0105ce w cenie<\/b><\/li><li><span style=\"letter-spacing: 0.01em;\">ustalenie mo\u017cliwo\u015bci sprz\u0119towych i dost\u0119pnych narz\u0119dzi do realizacji treningu<\/span><\/li><li>szkolenie zawodnika z zakresu stref i nomenklatury treningowej<\/li><li>szkolenie z programu trainingpeaks i pod\u0142\u0105czenie do konta trenerskiego<\/li><\/ul><p><strong>Programowanie treningu spersonalizowanego:<\/strong><\/p><ul><li>przygotowanie planu na bazie dyspozycji zawodnika co 7 dni zgodnie z ATP (Annual Training Plan)<\/li><li>po\u0142\u0105czenie jednostek kolarskich, biegowych i p\u0142ywackich z uwzgl\u0119dnieniem kszta\u0142towania wydolno\u015bci i techniki<\/li><li><b>szczeg\u00f3\u0142owa analiza zrealizowanych jednostek i mikrocykli<\/b><\/li><li>kontrola zm\u0119czenia zawodnika na bazie HRV, t\u0119tna spoczynkowego, godzin snu, raportu<\/li><li><b>modyfikacje planu treningowego w dowolnym dniu roboczym<\/b><\/li><li>trening si\u0142owy i motoryczny periodyzowany<\/li><li>jednostki przygotowanie w pe\u0142ni interaktywnie, kompatybilne z wszystkimi platformami np. ZWIFT, Garmin, Wahoo etc.<\/li><\/ul><p><strong>Kontakt z trenerem:<\/strong><\/p><ul><li>konsultacja og\u00f3lna minimum 1x w miesi\u0105cu, wnioski i podsumowanie mikrocyklu<\/li><li><b>szczeg\u00f3\u0142owa analiza wszystkich jednostek<\/b><\/li><li>planowanie start\u00f3w i kalendarza startowego<\/li><li><span style=\"letter-spacing: 0.14px;\"><b>nieograniczony kontakt w dni robocze w godz. 8:30 &#8211; 19:00<\/b><\/span><\/li><li><span style=\"letter-spacing: 0.01em;\">dost\u0119p do grupy zawodnik\u00f3w BPM Studio<\/span><\/li><\/ul><p><strong>Pozosta\u0142e benefity wynikaj\u0105ce z opieki trenerskiej premium:<\/strong><\/p><ul><li><b>raz w miesi\u0105cu do wyboru: fizjoterapia \/ masa\u017c \/ trening personalny \/ przegl\u0105d roweru \/ konsultacja w gabinecie \/ badanie wydolno\u015bciowe<\/b><\/li><li>zni\u017cki na sprz\u0119t m.in. Wahoo, Sponser, Selle Italia, Giro, Factor, HJC i wiele innych<\/li><li>zni\u017cki na us\u0142ugi komplementarne stacjonarnie w studio &#8211; badaniavwydolno\u015bciowe, treningi personalne, fizjoterapie i masa\u017c, analiz\u0119 biegu, bikefitting i obozy kolarskie CYCLING CAMP (*LINK)<\/li><li>abonament trainingpeaks premium w cenie op\u0142aty miesi\u0119cznej<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9a6ea e-flex e-con-boxed e-con e-parent\" data-id=\"4e9a6ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d93607 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"7d93607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w si\u0119 ju\u017c dzi\u015b!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3c079 e-flex e-con-boxed e-con e-parent\" data-id=\"2f3c079\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d78c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8d78c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e893bf e-flex e-con-boxed e-con e-parent\" data-id=\"0e893bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3996b54 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"3996b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1035 gallery-columns-3 gallery-size-1536x1536'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNSwidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzEtNS5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5.png'><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/1-5-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNiwidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzItNS5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5.png'><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/2-5-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxNywidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzMtMy5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3.png'><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/3-3-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOCwidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzQtMS5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/4-1-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAxOSwidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzUtMS5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/5-1-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3996b54\" data-elementor-lightbox-title=\"6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAyMCwidXJsIjoiaHR0cHM6XC9cL2JwbXN0dWRpby5ldVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcLzYtMS5wbmciLCJzbGlkZXNob3ciOiIzOTk2YjU0In0%3D\" href='https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1.png\" class=\"attachment-1536x1536 size-1536x1536\" alt=\"\" srcset=\"https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1.png 1500w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-300x300.png 300w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-1024x1024.png 1024w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-150x150.png 150w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-768x768.png 768w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-600x600.png 600w, https:\/\/bpmstudio.eu\/wp-content\/uploads\/2025\/09\/6-1-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27dfecd e-flex e-con-boxed e-con e-parent\" data-id=\"27dfecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37cfde elementor-widget elementor-widget-spacer\" data-id=\"a37cfde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STANDARD 449z\u0142 \/ msc Kolarstwo | Bieg Przed rozpocz\u0119ciem wsp\u00f3\u0142pracy: wywiad, ankieta i analiza dotychczasowej aktywno\u015bci dopasowanie ilo\u015bci obci\u0105\u017cenia do pozosta\u0142ych obowi\u0105zk\u00f3w i obci\u0105\u017ce\u0144 np. prac\u0105, domem testy terenowe lub badania wydolno\u015bciowe (p\u0142atne poza pakietem) ustalenie mo\u017cliwo\u015bci sprz\u0119towych i dost\u0119pnych narz\u0119dzi do realizacji treningu szkolenie zawodnika z zakresu stref i nomenklatury treningowej szkolenie z programu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"class_list":["post-1035","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/pages\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":19,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/pages\/1035\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/pages\/1035\/revisions\/1055"}],"wp:attachment":[{"href":"https:\/\/bpmstudio.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}